Final Membership Spots Remaining - Get In Fast Before They're Gone!

FLOW FITNESS

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MEMBERSHIPS

Train on your terms with 24/7 gym access and a capped community for a quiet, focused atmosphere. Enjoy flexible plans and member only perks to keep you motivated.

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PERSONAL TRAINING

1-on-1 coaching tailored to your goals. Whether you're just starting out or looking to level up, we are here to guide and motivate you every step of the way. 

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BOOTCAMP

*COMING SOON* High-energy 30 minute sessions designed for all levels. Burn fat, build strength and stay consistent - indoors or outdoors, rain or shine. 

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The Best-Kept Fitness Secret in Thorndon

Located in the NZ Rugby House, Flow Fitness offers a quiet, premium space just minutes from Parliament, Lambton Quay, and the Train Station. 

We cap our memberships to avoid the crowds - so you can train without distractions, any time of day. 

ABOUT US

“Testimonial text here from a real customer. Make it authentic and relevant to your audience"

Matthew Turner

“Testimonial text here from a real customer. Make it authentic and relevant to your audience"

Sarah Evans

“Testimonial text here from a real customer. Make it authentic and relevant to your audience"

“Private gym, hidden away from big crowds. It’s well look after and clean. Good range of equipment for both cardio and weights, it has all you need."

Raymund ⭐⭐⭐⭐⭐

“Excellent gym, great location and space"

Chantal ⭐⭐⭐⭐⭐

“This gym is so good! Its the only place I have been with iron plates which gives that old school feel. The actual room itself is nice and modern, the lighting is great and air conditioning is elite. Definitely recommend!"

Conor ⭐⭐⭐⭐⭐

“Great gym, never too busy, good vibe"

Thomas ⭐⭐⭐⭐⭐

“Basic facility, but has everything you need and at a great price!"

Finn ⭐⭐⭐⭐⭐

“Such a hidden gem! The gym has a really nice feel—clean, well set up, and not overcrowded. It’s perfect if you’re after a quiet, more private training environment without the crowds of a big commercial gym. Bryce was super welcoming and easy to talk to. Highly recommend checking it out if you’re after a more personal gym experience!"

Mia ⭐⭐⭐⭐⭐

Flow Fitness Thorndon

NZ Rugby House, 100 Molesworth Street

Thorndon, Wellington 6011 NZ

+64210600187

bryce@flowfitness.nz
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